Lacrosse is a sport that combines the elements of basketball, soccer, and hockey. It has grown in popularity over the years and is now played in many parts of the world. Lacrosse has a fascinating history that spans centuries, and it has its roots in Native American culture.
If you’re new to lacrosse, you might be wondering what the game entails and how to get started. This article provides an overview of the sport, its history, rules, equipment, and tips to get started.
Table Of Contents
- 1 Is Lacrosse a Match or Game?
- 2 What’s the Difference between a Match and a Game in Lacrosse?
- 3 How to Play Lacrosse?
- 4 What Equipment Do You Need to Play Lacrosse?
- 5 Tips to Get Your Lacrosse Game Started
- 6 Conclusion
Is Lacrosse a Match or Game?
Lacrosse is a sport that can be referred to as either a “game” or a “match.” Typically, in North America and other parts of the world, lacrosse is usually referred to as a “game.”
In Europe, on the other hand, it is typically referred to as a “match.” Regardless of the term used, the sport is played in the same way, with the same fundamental rules and objectives.
What’s the Difference between a Match and a Game in Lacrosse?
While there isn’t a big difference between a “match” and a “game” in lacrosse, there are some distinctions worth noting. Here are five differences:
Length of Play
The length of play is typically longer in a match than in a game. Matches used for international or professional tournaments often have four quarters of 20 minutes each, while a game usually has four quarters of 12 minutes each.
Level of Competition
Matches typically have a higher level of competition than games. Matches are often used for professional or international tournaments, while games are typically played locally or recreationally.
Rules and Regulations
Matches usually have stricter rules and regulations than games. This can include more detailed regulations on the equipment used to prevent dangerous play.
There are often more officials present during a match than during a game.
Matches usually have a larger audience than games. This is due to the fact that they are often used for international or professional-level tournaments.
How to Play Lacrosse?
Lacrosse is a sport that requires a unique set of skills, but it’s easy to learn with practice. Here is a step-by-step guide on how to play lacrosse.
Step 1: Getting the Necessary Equipment
The first step in playing lacrosse is ensuring that you have all of the necessary equipment. This includes a helmet, gloves, stick, shoulder pads, elbow pads, and a mouthguard. Ensure that the items you purchase meet all the safety standards.
Step 2: Knowing the Rules
Learning the rules of lacrosse is essential. You need to understand the basic elements of the game, such as how to score, the playing areas on the field, and the positioning.
Step 3: Choosing Your Position
One of the advantages of lacrosse is that it has a variety of positions, enabling you to choose the one that best suits your skills. These positions include the attack, midfield, defense, and the goalie position.
Step 4: Improving Your Passing and Catching Skills
Passing and catching are two of the essential skills in lacrosse. You can practice this by throwing the ball back and forth with a teammate or against the wall.
Step 5: Developing Your Hand-Eye Coordination and Footwork
Improving your hand-eye coordination helps you catch the ball easier, while footwork helps you move with ease and retrieve the ball.
Step 6: Improving Your Speed and Conditioning
Lacrosse requires a lot of running, and you’ll need to be in good shape to keep your stamina high. Hence, work on your fitness to improve your speed and conditioning.
What Equipment Do You Need to Play Lacrosse?
To play lacrosse, you’ll need to have the following equipment:
The stick is the primary equipment used in lacrosse. It varies between the boys’ and girls’ game but is always long, with a meshed webbing attached to the end of it.
The lacrosse ball is similar in size to a baseball but is harder and denser. It is necessary to play the game.
The helmet is used to protect the player’s head from contact with other players, sticks, or the ball. It is composed of a hard outer shell and a padded inner liner.
Lacrosse gloves protect the player’s hands and fingers during the game. They feature extra padding in certain areas to absorb any impact injuries.
Shoulder pads offer protection to the shoulders, chest, and arms, covering the overall upper body area.
Elbow pads are used to prevent impact injuries to the elbows during the game.
Lacrosse is played on turf or grass. Cleats are essential for players to keep their feet stable and have adequate ground traction.
Tips to Get Your Lacrosse Game Started
If you’re looking to get started playing lacrosse, here are a few tips to keep in mind:
Practice with Other Players
Playing with other players is essential to fine-tune your teamwork, develop communication skills, and understand each other’s strengths and weaknesses.
Setting personal goals is a great way to keep yourself motivated. It’s also a great way to measure your progress and identify areas that need improvement.
Work on Your Speed
Lacrosse requires a lot of running, so you’ll want to work on your speed to withstand the demands of the game. Make sure to perform exercises focused on cardio activities and endurance.
Attend Clinics and Camps
Attending clinics and camps is an excellent way to meet other players and receive personalized instruction and guidance on how to improve your game.
A great way to learn more about lacrosse is to watch games. There are numerous college, high school, and professional-level games to look out for in different seasons.
Lacrosse is a sport that has been around for centuries and is continuing to grow in popularity. Understanding the rules, getting the right equipment, and practicing regularly will help you develop your skills and become a successful player. Enthusiasm, dedication, and teamwork are essential to playing lacrosse well. Start by following the steps outlined in this article, and you may find yourself quickly falling in love with this sport.