Wear To Volleyball Tryouts

What To Wear To Volleyball Tryouts? A Complete Guide

Preparing for volleyball tryouts involves not only honing your skills but also making sure you are dressed appropriately for the occasion. The right attire can not only enhance your performance but also leave a lasting impression on the coaches. 

In this article, we will discuss the essential clothing and gear you should consider wearing to volleyball tryouts, along with valuable tips on choosing the right attire and what to avoid.

What to Wear to Volleyball Tryouts?

For volleyball tryouts, it’s crucial to wear the right outfit that accentuates your performance. 

Start with a pair of indoor court shoes that provide traction and support. Fitted shirts made of spandex or nylon allow for flexibility and help the coaches assess your movements accurately. 

Choose spandex shorts or leggings for comfort and ease of movement. Don’t forget to wear knee pads for added protection and consider comfortable socks that keep your feet dry. 

By dressing in the right clothing and gear, you’ll be ready to make a lasting impression at volleyball tryouts.

Wear To Volleyball Tryouts

Indoor Court Shoes

One of the most crucial aspects of your attire for volleyball tryouts is footwear.

Investing in a pair of indoor court shoes is essential as they provide the necessary support and traction required for swift movements on the court. Make sure your shoes have non-marking soles and ample cushioning to minimize injuries.

Fitted Shirts (Spandex or Nylon)

When it comes to tops, opt for fitted shirts made of spandex or nylon materials. These fabrics offer flexibility and allow unrestricted movement during gameplay. 

Fitted shirts also help the coaches assess your body positioning and movements accurately. Choose moisture-wicking fabrics to keep you dry and comfortable throughout the tryouts.

Spandex Shorts or Leggings

For the bottom half, spandex shorts or leggings are ideal choices. These snug-fitting garments allow freedom of movement while providing excellent support to your muscles. 

Additionally, they help prevent chafing and minimize the risk of accidental tripping or entanglement during intense gameplay. Ensure the length of your shorts or leggings complies with any specific rules or regulations set by the tryout organizers.

Wear To Volleyball Tryouts

Knee Pads

Knee pads are essential protective gear that every volleyball player should consider wearing during tryouts. 

They provide cushioning and support to your knees, reducing the risk of impact-related injuries, such as bruises or strains. Opt for knee pads that fit securely and offer adequate padding without restricting your movement.

Comfortable Socks

Choosing the right socks may seem trivial, but it plays a crucial role in your overall comfort and performance on the court. Look for moisture-wicking socks that offer cushioning and support. 

Avoid cotton socks as they tend to retain moisture, leading to discomfort and blisters. Opt for specialized athletic socks that keep your feet dry and cool throughout the tryouts.

Gear and Accessories

Additional Gear and Accessories

Apart from the essential clothing items mentioned above, here are some additional gear and accessories you may want to consider:

Volleyball Shoes

While indoor court shoes are suitable for general tryouts. If you are serious about pursuing volleyball, investing in specialized volleyball shoes can provide you with added benefits. 

Volleyball shoes are specifically designed to support lateral movements, offer excellent traction, and enhance stability on the court.

Ankle Braces (If Needed)

During tryouts, ankle braces can provide extra stability and support if you have a history of ankle injuries. 

Consult with a medical professional or athletic trainer to determine if ankle braces are necessary for you and get recommendations on the right type and fit.

Compression Sleeves

Compression sleeves are becoming increasingly popular among volleyball players. 

These sleeves offer support to your muscles and joints, enhance blood circulation, and potentially reduce fatigue and muscle soreness. If you find compression sleeves comfortable and beneficial, consider wearing them during tryouts.

Wear To Volleyball Tryouts

Tips on Choosing the Right Attire

When selecting your attire for volleyball tryouts, keep the following tips in mind

Prioritize comfort: Choose clothing that allows freedom of movement and feels comfortable against your skin.

Consider breathability: Opt for moisture-wicking fabrics that help regulate body temperature and keep you dry.

Ensure a proper fit: Avoid excessively loose or tight clothing, as it can hinder your movement or cause distractions.

Dress modestly: Select clothing that is appropriate and conforms to any dress code specified by the tryout organizers.

Reflect your personality: While adhering to the guidelines, feel free to incorporate colors or styles that make you feel confident and showcase your individuality.

Avoid Wearing to Tryouts

What to Avoid Wearing to Tryouts?

To ensure you make a positive impression during volleyball tryouts, avoid wearing the following

Baggy or overly tight clothing: Ill-fitting attire can restrict your movements or give the impression of a lack of professionalism.

Inappropriate footwear: Avoid wearing running shoes or shoes with high platforms, as they may compromise your stability and increase the risk of injuries.

Accessories that can interfere with performance: Steer clear of jewelry, long nails, or any other accessories that can be a hindrance during gameplay or cause potential injury to yourself or others.

Additional Preparation Tips for Tryouts

Besides choosing the right attire, here are a few additional tips to help you prepare for volleyball tryouts:

Practice your skills: Focus on improving your serving, passing, setting, hitting, and defensive techniques leading up to the tryouts.

Understand the rules: Familiarize yourself with the rules and regulations of the game to demonstrate your knowledge and understanding during tryouts.

Stay hydrated: Maintain proper hydration before, during, and after the tryouts to optimize your performance and prevent cramps or fatigue.

Get sufficient rest: Prioritize getting enough sleep to ensure you are well-rested and alert during the tryouts.

Have a positive mindset: Approach the tryouts with confidence, determination, and a willingness to learn and improve. Show enthusiasm, teamwork, and a positive attitude throughout the process.


Choosing the right attire for volleyball tryouts is crucial for both performance and making a lasting impression on the coaches. 

By following the tips outlined in this article and selecting appropriate clothing and gear, you can increase your chances of standing out during the tryouts. Remember to prioritize comfort, wear properly fitted attire, and avoid anything that may hinder your performance. Good luck!

FAQ (Wear in Volleyball Tryouts)

Can I wear basketball shoes instead of volleyball shoes for tryouts?

While basketball shoes can offer some level of support, it is recommended to wear specialized volleyball shoes. Volleyball shoes are designed specifically for the demands of the game, providing optimal traction and stability.

Are knee pads mandatory for tryouts?

Knee pads are not usually mandatory, but they are highly recommended. They offer protection to your knees during dives, rolls, and sudden movements, minimizing the risk of injuries.

Can I wear long sleeves during tryouts?

Long sleeves are acceptable as long as they are made of lightweight, breathable materials that allow freedom of movement and keep you comfortable.

Should I wear makeup or accessories during tryouts?

It is best to avoid wearing excessive makeup or accessories that may interfere with your performance or cause distractions. Keep it minimal and focus on your skills and abilities.

How important is it to follow the dress code provided by the tryout organizers?

Following the dress code shows respect for the tryout organizers and demonstrates your ability to adhere to rules and guidelines. Failure to comply may create a negative impression.

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What Do Volleyball Players Wear?

Why Do Volleyball Players Wear Spandex?

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